Why kegels aren't the answer (and what is)
Published on: 03/10/2025
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
PregnancyPostpartumPelvic Floor PT
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
Let’s talk about one of the bigger myths when it comes to pregnancy and working out - can you do crunches during pregnancy?
Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.